Code: 02282647

Sling Training

Name: Sling Training
Brand: Meyer & Meyer
SKU: 02282647
Price: 16.16 EUR
Availability: BackOrder
Author: Anders Berget
ISBN: 9781782550181

by Anders Berget, Lennart Krohn-Hansen

Language: English
Binding: Paperback
Number of pages: 192
Publisher: Meyer & Meyer, 2013
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Book synopsis

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.§100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. It makes you less Arnold, more Bruce Lee, says pro snowboarder Fredrik Austbo. §Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.