Code: 08835780

Strength Training for Beginners

Name: Strength Training for Beginners
Brand: Speedy Publishing LLC
SKU: 08835780
Price: 9.99 EUR
Availability: InStock
Author: Young
ISBN: 9781631871719

by Young, Robert (La Trobe University, Victoria)

Language: English
Binding: Paperback
Number of pages: 62
Publisher: Speedy Publishing LLC, 2014
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Book synopsis

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.