Code: 21308213
The Bodyweight Training Encyclopedia
by Dr Jon Herting
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, c ... more
- Language:
English - Binding: Paperback
- Number of pages: 202
Publisher: Createspace Independent Publishing Platform, 2017
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Book synopsis
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, th
Book details
24.03 €
- Full title: The Bodyweight Training Encyclopedia
- Author: Dr Jon Herting
- Language: English
- Binding: Paperback
- Number of pages: 202
- EAN: 9781547069903
- ID: 21308213
- Publisher: Createspace Independent Publishing Platform
- Weight: 263 g
- Dimensions: 216 × 140 × 12 mm
- Date of publishing: 18. July 2017
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