Code: 21179554
Dumbbell Training
by Allen Hedrick
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance. ... more
- Language:
English - Binding: Paperback
- Number of pages: 296
Publisher: Human Kinetics Publishers, 2019
- More about this
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Book synopsis
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Weightlifting
18.12 €
- Full title: Dumbbell Training
- Author: Allen Hedrick
- Language: English
- Binding: Paperback
- Number of pages: 296
- EAN: 9781492587002
- ISBN: 1492587001
- ID: 21179554
- Publisher: Human Kinetics Publishers
- Weight: 628 g
- Dimensions: 254 × 179 × 17 mm
- Date of publishing: 10. June 2019
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