Transform Your Body With Weights / Najlacnejšie knihy
Transform Your Body With Weights

Code: 21400860

Transform Your Body With Weights

by Chloe Madeley

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness ex ... more

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Book synopsis

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness expert Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Weightlifting

21.25 €

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