Code: 04124304
Muscle Mechanics
by Everett Aaberg
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techn ... more
- Language:
English - Binding: Paperback
- Number of pages: 232
Publisher: Human Kinetics Publishers, 2005
- More about this
34.37 €
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Book synopsis
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Weightlifting
34.37 €
- Full title: Muscle Mechanics
- Author: Everett Aaberg
- Language: English
- Binding: Paperback
- Number of pages: 232
- EAN: 9780736061810
- ISBN: 0736061819
- ID: 04124304
- Publisher: Human Kinetics Publishers
- Weight: 766 g
- Dimensions: 280 × 216 × 12 mm
- Date of publishing: 21. November 2005
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