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More about Mindfulness Toolbox

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Book synopsis

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Full title: Mindfulness Toolbox
• Author: Donald Altman
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781936128860
• ISBN: 1936128861
• ID: 11154243
• Publisher: PESI, Inc
• Weight: 531 g
• Dimensions: 279 × 216 × 13 mm
• Date of publishing: 01. February 2014

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