Code: 09249339

Water Exercise

Name: Water Exercise
Brand: Human Kinetics Publishers
SKU: 09249339
Price: 24.21 EUR
Availability: BackOrder
Author: Melissa Layne
ISBN: 9781450498142

by Melissa Layne

Language: English
Binding: Paperback
Number of pages: 248
Publisher: Human Kinetics Publishers, 2015
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Book synopsis

Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs.