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Book synopsis

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Yoga for Travellers
• Author: Jennifer Ellinghaus
• Language: English
• Binding: Paperback
• Number of pages: 216
• EAN: 9781906756253
• ISBN: 1906756252
• ID: 02343942
• Publisher: PINP
• Weight: 350 g
• Dimensions: 142 × 144 × 16 mm
• Date of publishing: 14. June 2014

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