Code: 01349168

Everything Running Book

Name: Everything Running Book
Brand: Adams Media Corporation
SKU: 01349168
Price: 21.77 EUR
Availability: InStock

by Art Liberman

Language: English
Binding: Paperback
Number of pages: 320
Publisher: Adams Media Corporation, 2008
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21.77 €

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Book synopsis

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.