Code: 08882984

Food & Fitness Journal

Name: Food & Fitness Journal
Brand: Health Colonel Publishing
SKU: 08882984
Price: 18.39 EUR
Availability: InStock

by Bob Weinstein

Language: English
Binding: Paperback
Number of pages: 214
Publisher: Health Colonel Publishing, 2010
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18.39 €

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Book synopsis

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.