Code: 14529269
One Minute Workout
by Martin Gibala
A guide to becoming fitter, stronger and healthier in just a few minutes a week, rather than hours. Offers 12 simple workouts tailored for everyone from complete beginners to enthusiastic amateur athletes.
- Language:
English - Binding: Paperback
- Number of pages: 272
Publisher: Ebury Publishing, 2017
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Book synopsis
A guide to becoming fitter, stronger and healthier in just a few minutes a week, rather than hours. Offers 12 simple workouts tailored for everyone from complete beginners to enthusiastic amateur athletes.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
19.67 €
- Full title: One Minute Workout
- Author: Martin Gibala
- Language: English
- Binding: Paperback
- Number of pages: 272
- EAN: 9781785041266
- ISBN: 9781785041266
- ID: 14529269
- Publisher: Ebury Publishing
- Weight: 344 g
- Dimensions: 232 × 168 × 21 mm
- Date of publishing: 02. February 2017
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