Code: 03008248
Practical Mindfulness
by DK
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them ... more
- Language:
English - Binding: Hardback
- Number of pages: 224
Publisher: Dorling Kindersley Ltd, 2015
- More about this
16.09 €
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Book synopsis
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
Book details
Book category Books in English Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation
16.09 €
- Full title: Practical Mindfulness
- Author: DK
- Language: English
- Binding: Hardback
- Number of pages: 224
- EAN: 9780241206546
- ISBN: 9780241206546
- ID: 03008248
- Publisher: Dorling Kindersley Ltd
- Weight: 870 g
- Dimensions: 205 × 240 × 20 mm
- Date of publishing: 01. September 2015
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