Code: 02702101

Psoas-Training

Name: Psoas-Training
Brand: Copress
SKU: 02702101
Price: 17.94 EUR
Availability: InStock
Author: Frank Thömmes
ISBN: 9783767911802

by Frank Thömmes

Language: German
Binding: Paperback
Number of pages: 128
Publisher: Copress, 2014
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Book synopsis

"Psoas-Training" erlaubt einen detaillierten Blick auf den wichtigsten, zugleich aber auch am meisten vernachlässigten Skelettmuskel des menschlichen Körpers. Tief im vorderen Bereich des Hüftgelenks und der unteren Wirbelsäule ist der große Lendenmuskel entscheidend für eine gute Körperhaltung, Beweglichkeit und Wohlbefinden insgesamt. Seine Aufgabe und Funktion reichen über die rein anatomische Funktionsweise bis zum Nerven- und Energiesystem. In einem einzigartigen ganzheitlichen Ansatz wird erläutert, wie der Lendenmuskel die Gesundheit von Körper, Geist und Seele beeinflusst.

Book details

Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

17.94 €

Full title: Psoas-Training
Subtitle: Der Lendenmuskel als Schlüssel zu ganzheitlichem Wohlbefinden. Rückenschmerzen vorbeugen und Mobilität verbessern durch anatomisches Verständnis und die besten Übungen.
Author: Frank Thömmes
Language: German
Binding: Paperback
Number of pages: 128
EAN: 9783767911802
ISBN: 3767911809
ID: 02702101
Publisher: Copress
Weight: 438 g
Dimensions: 248 × 174 × 9 mm
Date of publishing: 10. September 2014