Weights For 50+ / Najlacnejšie knihy
Weights For 50+

Code: 06576493

Weights For 50+

by Karl G. Knopf

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and rele ... more

12.32

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Book synopsis

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

12.32

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