Code: 06576493
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and rele ... more
English
12.32 €
RRP: 15.07 €
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Book synopsis
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
12.32 €
English
Collection points Bratislava a 12944 dalších
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