Code: 15356965

Stretch to Win

Name: Stretch to Win
Brand: Human Kinetics Publishers
SKU: 15356965
Price: 22.52 EUR
Availability: InStock
Author: Ann Frederick
ISBN: 9781492515876

by Ann Frederick, Christopher Frederick

Language: English
Binding: Paperback
Number of pages: 240
Publisher: Human Kinetics Publishers, 2017
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22.52 €

RRP: 26.54 €

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Book synopsis

This proven program used by todayŐs top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.