Code: 01297159

Yoga Nidra

Name: Yoga Nidra
Brand: Sounds True Inc
SKU: 01297159
Price: 18.28 EUR
Availability: BackOrder

by Richard Miller

Language: English
Binding: Paperback
Number of pages: 128
Publisher: Sounds True Inc, 2010
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18.28 €

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Book synopsis

You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.