Kód: 51207497
Dive into the transformative world of "Beyond the Clock: Mastering Meditation and Self-Care for Shift Workers," an enlightening ebook designed for those navigating the unique challenges of unconventional work hours. This comprehen ... celý popis
Angličtina
12.34 €
Bežne: 13.32 €
Ušetríte 0.98 €

Nákupom získate 30 bodov
Anotácia knihy
Dive into the transformative world of "Beyond the Clock: Mastering Meditation and Self-Care for Shift Workers," an enlightening ebook designed for those navigating the unique challenges of unconventional work hours. This comprehensive guide goes beyond the traditional approach to self-care, offering practical insights and meditation techniques tailored specifically for shift workers. Whether you're juggling night shifts, irregular hours, or extended periods of duty, this book empowers you to prioritize your well-being. With a blend of expert advice, mindfulness exercises, and real-life stories, discover how to manage stress, improve sleep, and cultivate a resilient mindset. "Beyond the Clock" is your essential companion on the journey to balance, providing a holistic toolkit that not only enhances your work performance but also nurtures your mental and physical health in the demanding realm of shift work.
Parametre knihy
12.34 €
AngličtinaOsobný odber Bratislava a 12593 dalších
Copyright ©2008-26 najlacnejsie-knihy.sk Všetky práva vyhradenéSúkromieCookies
24 miliónov titulov
Vrátenie do mesiaca
02/210 210 99 (8-15.30h)Nákupný košík ( prázdny )
Nachádzate sa: