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Viac informácií o knihe Breaking the Chains

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 22 bodov

Anotácia knihy

Assessing your reasons for quitting smoking is a crucial first step in the journey toward a healthier life. It is essential to take the time to reflect on your motivations, as this self-assessment will serve as the foundation for your quitting strategy. Consider both the immediate and long-term reasons for wanting to quit. For many, the desire to improve health and reduce the risk of smoking-related diseases is paramount. Others may be motivated by the financial burden of purchasing cigarettes or the impact their habit has on loved ones. Identifying these reasons and writing them down can create a clear picture of your motivations and help reinforce your commitment.

Parametre knihy

• Celý názov: Breaking the Chains
• Podnázov: Understanding Triggers and Crafting Your Quit Plan
• Autor: bright days
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 46
• EAN: 9798313621401
• ID: 50750109
• Nakladateľ: Independently published
• Hmotnosť: 100 g
• Rozmery: 254 × 178 × 2 mm
• Dátum vydania: 10. March 2025

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