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Viac informácií o knihe Fascia roller for improving athletic performance

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 52 bodov

Anotácia knihy

Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Sport Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte

• Celý názov: Fascia roller for improving athletic performance
• Autor: Kerstin Müller
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 56
• EAN: 9786209212468
• ISBN: 6209212468
• ID: 49949267
• Nakladateľ: Our Knowledge Publishing
• Hmotnosť: 102 g
• Rozmery: 220 × 150 × 4 mm
• Dátum vydania: 30. October 2025

Obľúbené z iného súdka

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