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Viac informácií o knihe From Couch to Commitment

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 20 bodov

Anotácia knihy

Identifying personal motivations for gym attendance is a crucial step for adults seeking to transform their fitness habits. Understanding why you want to go to the gym can provide a powerful impetus to overcome inertia and make exercise a regular part of your life. Motivations can vary widely, from health concerns and weight loss goals to desires for improved mental well-being and social interaction. Taking the time to reflect on what drives you personally can help you establish a clearer vision of your fitness journey and keep you committed in the face of challenges.

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

• Celý názov: From Couch to Commitment
• Autor: bright days
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 40
• EAN: 9798345438749
• ID: 46936576
• Nakladateľ: Amazon Digital Services LLC - Kdp
• Hmotnosť: 86 g
• Rozmery: 254 × 178 × 2 mm
• Dátum vydania: 03. November 2024

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