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Opis

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Szczegóły książki

Kategoria Knihy po anglicky Health & personal development Family & health Fitness & diet

• Pełny tytuł: Your 12 Week Guide to the Gym
• Autor: Paul Cowcher
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 144
• EAN: 9781780092324
• ISBN: 1780092326
• ID: 01221410
• Wydawca: IMM Lifestyle Books
• Waga: 254 g
• Wymiary: 170 × 141 × 12 mm
• Data wydania: 05. January 2013

Ulubione w innej kategorii

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