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Book synopsis

What looks like excellence from the outside is often override from the inside, and your nervous system tracks

the cost even when performance reviews applaud the result. Xander Elderfield's insightful book explores the

hidden price of maintaining professional success while running on a stress response you've learned to mask as

competence.

High-Functioning Anxiety is not a productivity manual, a meditation guide, or a collection of breathing

exercises. Instead, it reveals the mechanisms that turn your body's distress signals into performance fuel, and

shows you what that override actually costs.

Through relatable professional and personal scenarios, readers explore the hidden dynamics of masked anxiety:

- The Rehearsal Loop: Why preparing a presentation 47 times isn't thoroughness-it's a nervous system

attempting to eliminate perceived threat through compulsive repetition.

- The Locked Jaw Moment: How the body communicates distress through physical symptoms you've

normalized as the price of success while performing ease for others.

- The Breathing Paradox: Why surface regulation strategies fail when your nervous system remains in

threat mode, and what actually shifts the underlying state.

- The Performance Debt: How years of treating minor imperfection as reason to stay late builds an

internalized belief that your value depends on flawless execution.

Every chapter delivers practical strategies to move from symptom management to nervous system

understanding. Start reading High-Functioning Anxiety today and discover what changes when you address the

override instead of managing its symptoms.

Book details

• Full title: High-Functioning Anxiety
• Subtitle: Living With It Without Letting It Run Your Life
• Author: Xander Elderfield
• Language: English
• Binding: Paperback
• Number of pages: 196
• EAN: 9781804283332
• ISBN: 1804283339
• ID: 53675667
• Publisher: Readers First Publishing LTD
• Weight: 271 g
• Dimensions: 229 × 152 × 11 mm
• Date of publishing: 27. August 2026

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