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Book synopsis

You are always watching.You enter a room and your nervous system has already catalogued the exits,assessed the people, and scanned for threat - before you consciously chose to.

You are always, at some level, ready. And you are always, at some level, tired.

Hypervigilance

is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to live on high alert - and how to gradually, specifically, and genuinely teach it that the danger has passed.

Inside you will discover:

• The neuroscience of the hypervigilant brain - why "just relax" doesn't work

• How hypervigilance develops from trauma, attachment, and childhood environments

• The physical, mental, and relational costs of chronic high alert

• The polyvagal framework: why safety is felt before it is thought

• Somatic approaches: body-based healing for body-held hypervigilance

• EMDR, nervous system reset, and orienting-to-safety practices

• Cognitive tools: threat assessment reset, catastrophizing interruption, defusion

• Building islands of safety and safe relationships as healing

• What the quietly safe life actually looks like

Your nervous system was protecting you.It can learn that the danger has passed.One safety signal at a time.

Book details

• Full title: Hypervigilance
• Subtitle: How to Calm Your Nervous System, Stop Living on High Alert, and Finally Feel Safe
• Author: Dr. Sarah Linden
• Language: English
• Binding: Paperback
• Number of pages: 168
• EAN: 9798256175108
• ID: 53332107
• Publisher: Indy Pub
• Weight: 235 g
• Dimensions: 229 × 152 × 9 mm
• Date of publishing: 16. July 2026

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