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Viac informácií o knihe IBS Demystified

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide,' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS.

Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.

Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Celý názov: IBS Demystified
• Autor: Krishna N. Sharma
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 210
• EAN: 9798223818298
• ID: 44369286
• Nakladateľ: Virtued Press
• Hmotnosť: 271 g
• Rozmery: 216 × 140 × 12 mm
• Dátum vydania: 06. October 2023

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