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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via website, Jorge Cruise is one of the most successful fitness and diet authors on the planet - and his newest book franchise launches now.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Inches Off! Your Tummy
• Autor: Jorge Cruise
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 256
• EAN: 9781609614973
• ISBN: 1609614976
• ID: 05090986
• Nakladateľ: Rodale Incorporated
• Hmotnosť: 608 g
• Rozmery: 232 × 190 × 13 mm
• Dátum vydania: 27. June 2013

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