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Viac informácií o knihe Intuitive Eating

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Anotácia knihy

Ready to ditch the stress and constant food battles? If you've struggled with healthy eating, are fed up with diet rules, and crave a refreshing, no-pressure approach to food, this book is your new best friend.

"Intuitive Eating" isn't just any cookbook-it's your partner in finding vibrant health and true food freedom. Within its beautifully photographed 220 pages, you'll find both insightful guidance and delicious recipes that'll have you seeing food in a whole new light.

In Part One, we dive into the heart of the journey:

- Let go of the good food/bad food mentality
- Make an easy switch from the standard diet to one that truly nourishes you
- Learn to listen to your hunger and what your body's really asking for
- Discover your own path with a personalized approach to food
- Get the scoop on enhancing digestion and enjoying your meals more fully
- Finally, find peace with your plate!

Part Two? That's where the magic happens with recipes. You'll feast on nourishing dishes that are gluten-free, refined sugar-free, and devoid of pasteurized dairy and seed oils-plus, they're super easy to whip up and insanely tasty. Imagine sipping on:

- Liquid Sunshine Green Juice
- Enjoying a warm bowl of Healing Soup
- Cooling off with a Spirulina Bliss Protein Smoothie
- Savoring Bone Broth Pho
- Cozying up to Norwegian Cream Soup
- Indulging in Key Lime Pie Bars
- And treating yourself to Tahini Chocolate Chip Blondies
...plus over 75 more mouthwatering creations!

So, if you're itching to make peace with food, listen to your body, and develop a mindset that's going to fuel your life, grab your copy now.

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Essen & Trinken Gesunde

• Celý názov: Intuitive Eating
• Autor: Anna King
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 220
• EAN: 9781300081524
• ISBN: 130008152X
• ID: 49861775
• Nakladateľ: Lulu.com
• Hmotnosť: 1092 g
• Rozmery: 286 × 221 × 19 mm
• Dátum vydania: 02. July 2025

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