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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

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Zaradenie knihy Knihy po anglicky Health & personal development Family & health Popular medicine & health

• Celý názov: IronFit Triathlon Training for Women
• Autor: Melanie Fink, Don Fink
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 288
• EAN: 9781493006090
• ISBN: 1493006096
• ID: 06797863
• Nakladateľ: Rowman & Littlefield
• Hmotnosť: 426 g
• Rozmery: 151 × 230 × 14 mm
• Dátum vydania: 06. January 2015

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