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Book synopsis

Yoga pozvolyaet obresti ne tol'ko psikhicheskoe i fizicheskoe zdorov'e, no i garmoniyu s soboy i mirom. Sovremennaya nauka i meditsina, po bol'shey chasti, operiruyut otdel'nymi organami i sistemami organizma. Effektivnost' takogo fragmentarnogo podkhoda k cheloveku zachastuyu nevysoka. Yoga i yogaterapiya, naprotiv, podkhodyat k cheloveku kompleksno, ne razdelyaya telo, emotsii i dukhovnost'. Oni rabotayut ne s otdel'nymi chastyami tela i simptomami zabolevaniy, a s chelovekom-sistemoy, vse elementy kotoroy nakhodyatsya v postoyannom vzaimodeystvii i vzaimoobuslovlennosti. Odnako yoga stanovitsya effektivnym instrumentom tol'ko v umelykh rukakh. Vo-pervykh, neobkhodimo tochno sledovat' tekhnike vypolneniya asan i dykhatel'nykh uprazhneniy. Vo-vtorykh, praktika yogi dolzhna byt' vystroena s uchetom sostoyaniya zdorov'ya, neobkhodimogo terapevticheskogo vozdeystviya, a takzhe individual'nykh potrebnostey v korrektsii vesa i figury. V-tret'ikh, obraz zhizni i myshleniya tozhe imeyut znachenie. No yoga trebuet tvorcheskogo podkhoda, ee mozhno i nuzhno nastroit' "pod sebya". Esli Vy khotite poluchit' maksimum pol'zy i udovol'stviya ot etoy universal'noy sistemy dukhovnogo i fizicheskogo razvitiya, to eta kniga dlya Vas.

Book details

• Full title: Как настроить йогу под се
• Author: Liya Volova
• Language: Russian
• Binding: Paperback
• Number of pages: 264
• EAN: 9783841772060
• ISBN: 3841772064
• ID: 07139407
• Publisher: Bloggingbooks
• Weight: 390 g
• Dimensions: 229 × 152 × 15 mm
• Date of publishing: 13. December 2013

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