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Anotácia knihy

Aging is not just a matter of years-it is deeply influenced by the world around us. In Longevity & Environment, wellness coach and integrative health advocate Sofia Lane explores how climate, pollution, food systems, and urban design shape not only how long we live, but how well we thrive.

Through a powerful blend of scientific research, real-life stories, and practical strategies, this book uncovers how our surroundings affect physical health, mental resilience, and emotional well-being. Readers will discover how cleaner air, sustainable food choices, community connections, and age-friendly urban design can dramatically improve quality of life at every stage.

With an inspiring, hopeful perspective, Longevity & Environment empowers you to take control of your health, embrace sustainable habits, and advocate for healthier communities. This is more than a book about aging-it's a roadmap to a vibrant, purposeful, and resilient life.

Perfect for readers interested in healthy aging, wellness, environmental awareness, and the future of sustainable living.

Parametre knihy

• Celý názov: Longevity & Environment
• Podnázov: How Climate, Pollution, Food Systems & Urban Design Impact Aging
• Autor: Sofia Lane
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 96
• EAN: 9798267497510
• ID: 50552590
• Nakladateľ: Independently published
• Hmotnosť: 142 g
• Rozmery: 229 × 152 × 5 mm
• Dátum vydania: 28. September 2025

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