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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Low-GL Diet Made Easy
• Autor: Patrick Holford
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 160
• EAN: 9780749927141
• ISBN: 0749927143
• ID: 04142863
• Nakladateľ: Little, Brown Book Group
• Hmotnosť: 464 g
• Rozmery: 232 × 184 × 10 mm
• Dátum vydania: 04. January 2007

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