Mindfulness for Insomnia / Najlacnejšie knihy
Mindfulness for Insomnia

Code: 20366288

Mindfulness for Insomnia

by Catherine Polan Orzech, William H Moorcroft

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a cruci ... more

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Book synopsis

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role i

Book details

Book category Knihy po anglicky Medicine Other branches of medicine Therapy & therapeutics

25.80 €

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