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Viac informácií o knihe Mindfulness Plain & Simple

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• Anotácia kniha
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Anotácia knihy

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. This is a no jargon, no religion and no new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Mind, Body, Spirit: thought & practice

• Celý názov: Mindfulness Plain & Simple
• Autor: Oli Doyle
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 160
• EAN: 9781409156765
• ISBN: 1409156761
• ID: 04781891
• Nakladateľ: Orion Publishing Co
• Hmotnosť: 146 g
• Rozmery: 197 × 130 × 12 mm
• Dátum vydania: 25. September 2014

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