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Viac informácií o knihe Mindfulness Training

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.

What you'll learn:

•                  How to achieve mindfulness in everyday life

•                  Relaxation techniques to help enhance your mindfulness experience

•                  30-day guide with meditation exercises and mindfulness activities

•                  Habits that ruin your inner peace

•                  How to transition to a fully mindful lifestyle and mindset

•                  And so much more!

In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Celý názov: Mindfulness Training
• Autor: Nathan DeLuca
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 212
• EAN: 9781990084058
• ISBN: 1990084052
• ID: 33249218
• Nakladateľ: Rob Miles
• Hmotnosť: 213 g
• Rozmery: 203 × 127 × 11 mm
• Dátum vydania: 10. September 2020

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