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Viac informácií o knihe Overcoming

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 19 bodov

Anotácia knihy

Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day.  As a licensed professional< I have employed psychological expertise with everyday practices to lessen the symptoms. Like opening curtains, taking a shower, cutting off phones, taking a 10-minute walk, and journaling.  You can overcome anxiety and depression, with action, consistency, and patience. This is not a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips, while also taking medication.  It is a daily struggle to live life with the symptoms of anxiety and depression.  Come on this journey with me as I work daily to overcome anxiety and depression.

Parametre knihy

• Celý názov: Overcoming
• Autor: Coley
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 60
• EAN: 9781959060055
• ISBN: 1959060058
• ID: 46777064
• Nakladateľ: RCO-Refined Community Outreach
• Hmotnosť: 103 g
• Rozmery: 229 × 152 × 4 mm
• Dátum vydania: 05. March 2024

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