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Book synopsis

Regulating your nervous system doesn't look the same for everyone.

You don't have to be burned out, falling apart, or "running on empty" to be dysregulated.
You can be functioning. Successful. Doing life.
And still feel off in ways you can't explain.
If your body isn't right
if you're inflamed, depleted, wired, or stuck in survival
nothing in your external world will hold the way you want it to.

This book brings it back to the baseline.
Regulating your nervous system is not just physical. It is mental.
It is spiritual. It is financial. It touches every area of your life.

This book is about getting your system back to safe.

A U-Turn is healing.

And this is where you begin.

Restoring Your Nervous System

Book details

• Full title: REGULATED
• Subtitle: Restoring Your Nervous System
• Author: Shanae M
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9798253986790
• ID: 53364940
• Publisher: Independently published
• Weight: 204 g
• Dimensions: 229 × 152 × 8 mm
• Date of publishing: 25. July 2026

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