Mohlo by sa vám tiež páčiť

Viac informácií o knihe Relaxation For Dummies

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 44 bodov

Anotácia knihy

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies : Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Celý názov: Relaxation For Dummies
• Autor: Shamash Alidina
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 398
• EAN: 9781119999096
• ISBN: 111999909X
• ID: 04419333
• Nakladateľ: John Wiley & Sons Inc
• Hmotnosť: 738 g
• Rozmery: 188 × 235 × 23 mm
• Dátum vydania: 30. December 2011

Obľúbené z iného súdka

---

---

---