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Viac informácií o knihe Reset Your Mind

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Anotácia knihy

Reset Your Mind: Simple Daily Habits to Calm Anxiety, Gain Clarity, and Reclaim Control is the guide every overwhelmed mind has been waiting for.
Are you tired of racing thoughts, sleepless nights, and endless worry-even when life seems "fine"? You're not broken. Your mind is simply overworked and overstimulated.
This book teaches you how to reclaim control over your thoughts and emotions using small, actionable daily habits. Learn to:
Interrupt negative thought loops that drain your energy
Create mental space in a busy, crowded life
Establish simple morning, midday, and evening routines to restore calm
Let go of what you cannot control and focus on what truly matters
Build lasting emotional balance and clarity
With practical exercises, realistic strategies, and a compassionate approach, Reset Your Mind helps you slow down, reset, and live intentionally-without the pressure to "do more" or "fix yourself."
Whether you're struggling with anxiety, overthinking, or simply a cluttered mind, this book will guide you toward peace, focus, and a sense of freedom you haven't felt in years.
Start your reset today. Your mind deserves it.

Parametre knihy

• Celý názov: Reset Your Mind
• Podnázov: Simple Daily Habits to Calm Anxiety, Gain Clarity, and Reclaim Control
• Autor: Chris Leo
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 80
• EAN: 9798242686830
• ID: 50498908
• Nakladateľ: Independently published
• Hmotnosť: 121 g
• Rozmery: 229 × 152 × 4 mm
• Dátum vydania: 05. January 2026

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