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Resilience Protocol
Rewire your habits. Reclaim your energy. Rebuild your life.

Are you mentally exhausted, emotionally drained, and overwhelmed by modern life? Resilience Protocol is your practical, science-backed guide to break the burnout cycle and take back control of your mind, energy, and habits-starting today.

With a clear and structured 21-day reset routine, this transformative manual delivers powerful techniques to combat fatigue, reprogram people-pleasing behavior, nourish your nervous system, and create sustainable boundaries. Grounded in neuroscience, psychology, and holistic wellness, it offers a full-spectrum protocol for thriving in today's high-stress world.

• Structured Action Plan : Includes a full 21-day reset with exercises, reflection prompts, and habit trackers
• Neuroscience-Based : Understand how your brain responds to stress-and how to reset it
• Holistic Tools : Covers mental, emotional, physical, and relational resilience strategies

Whether you're battling burnout or seeking a roadmap for sustainable change, Resilience Protocol will help you rewire, reclaim, and rebuild-one intentional day at a time.

Parametre knihy

• Celý názov: Resilience Protocol
• Podnázov: Rewire Your Habits, Reclaim Your Energy, Rebuild Your Life
• Autor: Nathalie Harte
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 210
• EAN: 9798292573937
• ID: 51282305
• Nakladateľ: Independently published
• Hmotnosť: 289 g
• Rozmery: 229 × 152 × 11 mm
• Dátum vydania: 15. July 2025

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