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Book synopsis

The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.

Book details

Book category Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence

• Full title: Self-defense and self-assertiveness for women and girls
• Author: Jens Müller
• Language: English
• Binding: Paperback
• Number of pages: 86
• EAN: 9783748150022
• ID: 20468074
• Publisher: Books on Demand
• Weight: 113 g
• Dimensions: 210 × 148 × 5 mm
• Date of publishing: 23. October 2018

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