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Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release ten ... celý popis
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Anotácia knihy
Transform Your Emotional and Physical Health in Just 10 Minutes a Day
Discover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple, mindful movements.
This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.
With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?
Embrace the transformative power of somatic exercises. Your mind and body will thank you!
Parametre knihy
Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes
21.66 €
Angličtina
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