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Anotácia knihy

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Parametre knihy

Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Bodybuilding

• Celý názov: Strength Training
• Podnázov: Your Ultimate Weight Conditioning Program
• Autor: John Garhammer
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 204
• EAN: 9781568000305
• ISBN: 1568000308
• ID: 05083058
• Nakladateľ: Sports Illustrated Books,U.S.
• Hmotnosť: 400 g
• Rozmery: 228 × 178 × 14 mm
• Dátum vydania: 30. April 1991

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