Kód: 43164963
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-e ... celý popis
Angličtina
19.31 €
Bežne: 19.71 €
Ušetríte 0.40 €

Nákupom získate 47 bodov
Anotácia knihy
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
Parametre knihy
Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Ernährung
19.31 €
AngličtinaOsobný odber Bratislava a 12790 dalších
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