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Anotácia knihy

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: 100-Up Exercise
• Autor: W. G. George
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 50
• EAN: 9780957670402
• ISBN: 9780957670402
• ID: 05351882
• Nakladateľ: Dormouse Press, an imprint of Guidemark Publishing Ltd
• Hmotnosť: 88 g
• Rozmery: 214 × 146 × 4 mm
• Dátum vydania: 01. January 2014

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