Code: 18900229
The Buddha Diet: Effective Healthy Strategies to Stop Compulsive Eating and Weight Gain Through Mindful Eating
Tried taking the first sips from a cup of coffee with all your attention focused on savoring the sweet aroma but you failed? Tried eating one meal a week mindfully, alone and in silence and still fell off the wagon? Learn mindful ... more
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Book synopsis
Tried taking the first sips from a cup of coffee with all your attention focused on savoring the sweet aroma but you failed? Tried eating one meal a week mindfully, alone and in silence and still fell off the wagon? Learn mindful eating by dealing with the
Book details
- Full title: The Buddha Diet: Effective Healthy Strategies to Stop Compulsive Eating and Weight Gain Through Mindful Eating
- Author: Jason B Tiller
- Language: English
- Binding: Paperback
- Number of pages: 46
- EAN: 9781979608565
- ISBN: 1979608563
- ID: 18900229
- Publisher: William Morrow and Company
- Weight: 63 g
- Dimensions: 133 × 203 × 3 mm
- Date of publishing: 20. November 2017