Kód: 52531836
Stop micromanaging a world that won't cooperate. Whether you're a frontline worker, a teacher, or a parent, modern life can feel like an endless battle. We're told the secret is to work harder, but that rigid willpower leads strai ... celý popis
Angličtina
13.86 €
Bežne: 14.89 €
Ušetríte 1.03 €

Nákupom získate 34 bodov
Anotácia knihy
Stop micromanaging a world that won't cooperate. Whether you're a frontline worker, a teacher, or a parent, modern life can feel like an endless battle. We're told the secret is to work harder, but that rigid willpower leads straight to burnout, imposter syndrome, and numbing habits.
The truth? You cannot use a stressed mindset to build a peaceful life.
In The Centred Self, you'll discover the A.W.A.R.E. Approach-a five-step framework blending brain science and timeless wisdom. Your stress isn't caused by your workload; it's caused by a panicked mind that has hijacked your internal control room.
Through humour and practical storytelling, you will learn to:
You don't need a new life; you need a new "Director" in your mind. Put down the clipboard, drop the masks, and discover the effortless power of the un-clenched life.
Alexander Campbell is a qualified social worker, specialising in the implementation of Family Led Decision Making practice approaches within Children's Services across England.
Parametre knihy
13.86 €
AngličtinaOsobný odber Bratislava a 12542 dalších
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