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Book synopsis

Every day, your brain makes thousands of decisions before you even realize you're making them. The habits shaping your health, productivity, focus, and relationships are rarely accidents-they follow a hidden code.

In The Habit Code, behavioral psychology meets practical science to reveal why willpower so often fails and what actually creates lasting change. You'll discover how cues trigger automatic choices, why cravings feel so persuasive, how your environment quietly steers your actions, and why the story you tell yourself matters more than motivation alone.

Using the simple Habit Code Framework-Cue → Interpretation → Response → Reinforcement-along with evidence-based strategies, relatable examples, and practical experiments, you'll learn how to break unwanted habits, build healthier ones, recover from setbacks, and create systems that adapt as your life changes.

If you're tired of starting over, this book offers a smarter approach. Stop fighting your brain. Learn how it really works-and use that knowledge to build habits that last.

Book details

• Full title: The Habit Code
• Subtitle: The Hidden Psychology Behind Every Choice-and How to Rewire Your Brain for Lasting Change
• Author: Dr. Aris Thorne
• Language: English
• Binding: Paperback
• Number of pages: 112
• EAN: 9798190196726
• ID: 53421771
• Publisher: Independently published
• Weight: 162 g
• Dimensions: 229 × 152 × 6 mm
• Date of publishing: 01. August 2026

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