Kód: 17436916
The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is ... celý popis
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Anotácia knihy
A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is better." These are
Parametre knihy
- Celý názov: The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
- Autor: Scott Abel
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 262
- EAN: 9781511703598
- ISBN: 1511703598
- ID: 17436916
- Nakladateľ: Createspace Independent Publishing Platform
- Hmotnosť: 276 g
- Rozmery: 203 × 133 × 14 mm
- Dátum vydania: 25. January 2015