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Viac informácií o knihe Proactive Twelve Steps

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.

This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Celý názov: Proactive Twelve Steps
• Podnázov: A Mindful Program For Lasting Change
• Autor: Serge Prengel
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 204
• EAN: 9781892482365
• ISBN: 1892482363
• ID: 36968286
• Nakladateľ: Active Pause
• Hmotnosť: 240 g
• Rozmery: 216 × 140 × 11 mm
• Dátum vydania: 01. August 2021

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