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Viac informácií o knihe The Relaxation Solution

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 38 bodov

Anotácia knihy

Introducing a new mindfulness that's naturally open, effortless and relaxing.

In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.

When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Lebenshilfe, Alltag Praktische Anleitungen

• Celý názov: The Relaxation Solution
• Autor: Stephen Diamond
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 92
• EAN: 9798986294940
• ID: 41376870
• Nakladateľ: Empty Mind Publishing LLC
• Hmotnosť: 260 g
• Rozmery: 222 × 145 × 9 mm
• Dátum vydania: 03. August 2022

Obľúbené z iného súdka

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